Mayura.sk Website Review

mayura is the space that has been created to inspire each other .. in a homely atmosphere near sandberg in the new village of Devín we practice yoga regularly, yoga and other things are held here. workshops, seminars and cooking courses. it's a place to meet friends and take off with new experiences and adventures. on course we focus on healthy movement, improving posture, strengthening the center of the body, stretching and loosening of shortened muscles and tendons. we avoid exercises that are not optimal for the spine. there will also be room for training the right course for all those who start yoga and also those who prefer slower exercises with a detailed explanation of how to work with the body in individual asanas. in a closed group we learn together: sunshine - what to look out for in the yoga course for a healthy back, intermediate 6.11. 2018 - 15.1. The 2019 course is designed for you who have completed a yoga course for a healthy back and want to continue with regular exercise. in lessons we focus on healthy movement, improvement of attitude, strengthening of the center of the body, stretching and relaxation of shortened muscles and tendons. open lessons are suitable for beginners and intermediate beginners who want to come and work whether you want to try yoga in Mayure on a one-off basis or want to go on a regular basis. starting with the initial stretching, warming up and tune in your course is for you who have completed a Yoga course for beginners and want to continue with a regular exercise. we will work in a closed group on lessons and we will develop what we have learned: Sunshine greetings - you already know the greeting, now joganidra is the time we devote to our own regeneration, it is a gift to our body and mind. it connects all parts of our being and in the de*p state of relaxation we draw new forces. the workshop begins with a yoga lesson, we tune in to the perception of our body and