Meditation-time.org Website Review

You can work towards the condition of unintentional awareness by using one out of many meditation techniques. They are all not the actual goal of the meditation but merely helpers to train your attention and to keep your spirit awake. As compliance to meditating it is helpful to wander through your body from top to bottom using full attention while consciously relaxing. Remain at each of these points for a few seconds. Completely feel inside the particular location until it feels warm and soft: There are many mental contents that allow you to concentrate on, in order not to be ripped away by your thoughts. You can aim on your breathing, the airflow on the tip of your nose or on the resistance that is created by the base on which you’re meditating on. If you’re trying to explain how good an apple tastes you can find words for it. But these words will give the other person only a faint impression of how an apple really tastes. Meditation is like any other experience in life, much more comprehensive than one could explain Many of us are on a constant pursue for happiness. They put a lot of effort in finding it by hoping and fearing at work, in relationships or other external things. When meditating for a while we find that this happiness is not to be found in the outside world. It is rather a quality of consciousness that is accessible to everybody, at any time. We don’t have to go anywhere, know anybody, know anything, nor buy anything – the state of happiness exists within every one of us, already. This feeling of the “Home of the spirit” is such a new experience and so reas*uring that we start seeing things in a In Buddhist meditation practice emphasis is placed on not to rest, until a perfect state of enlightenment has been achieved. An ultimate super-fruit so to say, that never lessens nor shrivels and eventually means the end of all suffering. But the fruits of meditation are numerous. Often they are subtle, sometimes overwhelming and accessible to all. For those who don’t