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the nutrients and vitamins you need to last until the evening. It is often said that it is the most important meal, and for good reason, since it will meet the needs of your body that has fasted for several hours the night before. sometimes even the appe*ite to sw*llow something other than a coffee. However, it would be a shame to miss this experience that will allow you to spend a much better day, and avoid fatigue. It's all about learning how to organize yourself, and knowing how to spot the foods that will make you feel good, which can make you feel worse when you wake up. Here are our best tips for preparing a healthy and balanced breakfast that will suit your tastes while bringing in sugar. In principle, it is quite easy to replace your whole milk with its semi-skimmed version, and to zap the yoghurt at the same time. It will nevertheless be necessary to go further by removing sources of refined sugar such as cereals and white bread and prefer the complete bread, whose nutritional virtues are much more interesting for your body (and will have a more hunger effect). WHAT YOU SPEAK ON TOP IS ALSO VERY IMPORTANT. Rest as*ured: there are delicious alternatives to the famous combination of bu*ter and jam. Prefer lean or vegetable bu*ter, and replace sugar-laden fruit pasta with fresh, seasonal fruits that are much richer in vitamins and fiber. You have certainly loved them when you were younger, and it remains a quick and easy solution when you do not have a homemade muesli or plain oatmeal, which you can easily decorate with red berries and honey or bu*ter, you have to bet on foods rich in fiber, known for their appe*ite suppressant effect. THE CHAMPION OF THIS CATEGORY IS OATS, which you can enjoy at breakfast in many forms.