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[Guide] Fruit can also be used to make delicious dishes, and apple diet recipes can not only lose weight, but also greasy, so that you can eat nutritious and delicious. First, fragrant mango broccoli 1, ready for broccoli and mango, broccoli into a small flower, wash 2, mango to nuclear, peeled and cut into large Ding, fill the pot with water, add salt and a few drops of vegetable oil Open [Guide] Lemon is rich in vitamin C. It acts like a natural antibiotic on the human body. It has antibacterial and anti-inflammatory effects, enhances human immunity and other effects. You can drink hot lemonade to maintain your body. 1. Orange peel wine tea Material: 10 grams of oranges and 10 grams of red wine. Practice: Wash and dry the oranges, immerse them in red wine, and become oranges after three weeks. Drinking with other beverages when drinking, the taste is very good. This tea can clear away the lungs and phlegm. Red wine can promote the body's metabolism and blood circulation, and has the effect of detoxification and weight loss. Chenpi can improve the spicy taste of wine.. [Guide] Soymilk is definitely a very nutritious breakfast drink, and the slimming effect is not bad. Taiwan Beauty Network Xiaobian introduces the spring soy milk weight loss recipe for everyone, according to the week of eating, will lose 21 pounds. The first day Lost friends know that convenience stores are undoubtedly the best comrades of dieters, because the convenience store's food heat is clearly marked, and will never go out of control. Drinking a large bottle of soy milk for breakfast is going to die, and then eat a squid rice ball. [Guide] If you want to lose weight quickly and healthy, then your daily diet is very important. Only with a reasonable mix of food, low-fat and high-fiber can effectively slim down. Taiwan Beauty Network Xiaobian recommended super effective three-day weight loss recipe for everyone, which can make you lose 28 pounds a month. First and second days: vegan detox meal [Guide] Because the temperature is too low, people's appe*ite increases, so it is especially easy to gain weight. So, how do you eat the most weight loss for three meals a day? Xiaobian immediately revealed the secret for you. Breakfast needs nutrition: Breakfast is the most difficult meal for everyone to turn into fat. Not eating breakfast does not help the consumption of fat. Once the body realizes that nutrition is scarce, it first consumes carbohydrates and protein. It is fat. To make matters worse, not eating breakfast will make more lunch, which will cause the body to digest and absorb less, but it will easily cause subcutaneous fat accu*ulation and affect the body. ..