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Title: | Strength…an inside job. | Could be improved |
Description: | Morephose works with classical Pilates. The traditional and its machines as well as the innovation of the TRX suspension trainer. Morephose training programs are all individualized and based on 30 years of experience in professional dance, bodywork and sports. The practice of Pilates strengthens the core, stretches tight muscles in back and legs, and aligns the… |
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