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| Title: | Mindfulness Matters – Help, sinking into the abyss isn’t fun. This is why mindfulness matters and this is why we started this site to bring clarity and focus to those people who are both looking and needing change in their lives. Life is for living and it should be full of rich experiences but much of this is down to our own perspectives, filters and biases. We need to challenge those as well as our own habitual tendencies which can undermine our desire for change. We didn’t become who we are in one day, it took many days and years to create the person you are unchanging can take just as long. Take a look as we explore the reasons why mindfulness really does matter. |  |
| Description: | Why Who We Are Matters If we existed in a sphere of complete and utter darkness without the feelings or presence of light, sound, touch, smell or taste. What would your life be like? We have biological needs of food, water, air Ect, but imagine what it would be like if we existed in nothingness… | |
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| H2: | Who we are Matters | Is it informative enough? |
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