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Country: United States
Metropolitan Area: San Francisco
Postal Reference Code: 94110
Latitude: 37.7506
Longitude: -122.4121




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musings of a 1980s-born gen x aspie male with no artistic creativity to save his own life…. bodyvive was a trailblazer for les mills – whether they want to admit it or not. as i write this, i am currently in cambridge, england, where they have an amazing les mills culture. i have been fortunate enough over the past two weeks to have a couple of team teaches of bodyvive with an awesome local instructor here, and it has reminded me so much of just in my 9 years of teaching les mills, nothing has jarred me as much in recent times as the complete destruction of the bodyvive program. as i write this, bodyvive is “undergoing a transition” to a new les mills program called tone, except it’s not so much a transition but textbook examples of how not to conduct change management and how to completely disregard and disrespect the history of the program it is and as i see many (but not all) of my former bodyvive instructors and trainers alike jump aboard the tone train and move on from their bodyvive careers without so much as a backward glance, i personally believe the influence of bodyvive in the wider les mills space is something that has not been talked about and acknowledged. so this is where we discuss what bodyvive brought to the table in terms of one would be extremely hard pressed to find mention of the words “functional training” prior to bodyvive coming into being, particularly as the program evolved. bodyvive’s combination of cardio, strength and core was, in its later days, a mixed-impact cross-training workout that exploited the use of functional movement, ie. the movement that we use in our everyday activities outside of the but even in its earlier days, bodyvive was all about coaching benefits and relating movement to the things we did on a regular basis, eg. lifting bags, sitting upright at a desk, even just walking and running properly. previously these were ideas that never really got a mention in other programs. bodyvive helped to give it prominence and purpose.


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Title: No Creative Brain | Musings of a 1980s-born Gen X Aspie male with no artistic creativity to save his own
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BODYVIVE Was A Trailblazer For Les Mills – Whether They Want To Admit It Or Not | No Creative Brain

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As I write this, I am currently in Cambridge, England, where they have an amazing Les Mills culture. I have been fortunate enough over the past two weeks to have a couple of team teaches of BODYVIVE with an awesome local instructor here, and it has reminded me so much of just what a revolutionary…

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What’s In A Group, aka Returning To The Workforce | No Creative Brain

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I have a very convoluted relationship with the concept of groups. For starters, as someone on the Autism Spectrum, I tend not to fit in naturally with groups on a social level (and this has been something I've experienced ever since early childhood).  It comes down to the very root of the word autism -…

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Self-Inflicted Broken Heart | No Creative Brain

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Imagine meeting someone for the first time, and then being placed into a situation where you have to interact with them pretty much every day. You'll often find you get to know them on a somewhat personal level, and a little connection starts to form. You then realise that you are attracted to them, and…

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