Oldwayspt.org Website Review

Uncover the rich culinary and cultural heritage of the Veneto during our April tour. From a mountaintop castle, to the streets of Verona,  Enjoy the healthy, vibrant tastes of the traditional Latin American Diet. Resources, recipes, cooking clas*es and more! READ MORE Bring the healthy and delicious foods of the African diaspora to your own kitchen. Sign up for our A Taste of African Heritage cooking We’ve just unveiled our refreshed As*an Diet Pyramid! Learn more and do*nload our brand new handouts and resources. READ MORE Learn how to prepare whole grains from around the world! Featuring Mediterranean, African, As*an, and Latin American dishes. READ MORE The Mediterranean Diet (or Med Diet) reflects a way of eating that is traditional in the countries that surround the Mediterranean, but you don’t need to travel any further than your local supermarket to discover its delicious flavors and fresh foods. It’s easy to bring The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health. The Latin American Diet Pyramid preserves and rivitalizes centuries-old traditions and tastes. Whether you are living in Latin America, of Latin descent but living elsewhere, or whether you simply enjoy the vibrant tastes of Latin culinary traditions, we’ll help As*an diets are as varied as the As*an continent is large. Although each As*an country and region has its distinct flavors and cooking styles, there are many unifying characteristics, such as high consumption of plant foods, including vegetables, fruits, beans, It’s a fact: Eating plants is very, very good for you and if you eat a lot of them, you can reap the rewards of scientifically proven benefits, which include improved health, lower disease risk, weight loss, and longevity. Find out what your meals would include, if you