Ompulence.com Website Review

Ompulence offers calming Sivananda Yoga,  effective Stott Pilates and breathing exercises to relieve tensions in your body, improve your posture and learn how to breathe properly. This is the key to vitality and peace of mind!  Ompulence offers clas*es for students who want to learn in small groups and dive de*per into yoga or pilates.  Carol has been teaching pilates for more than 15 years and Sivananda Yoga for 7 years. She created an elective course for the university in Singapore and has been helping many young ad*lts and working ad*lts.  Ompulence guides all students to pay attention to their breaths and move with their breaths to a stress free body and better well being. Our fundamental workshop just started. The 5-week pilates course will start from 6th October 2018. Please email us for more information.. THE BREATHING PILATES 5-WEEK COURSE WILL START FROM 6TH OCT 2018, SATURDAY 11AM - 12.30PM. These workshop and course will allow you to understand your spine, core muscles and breathing patterns. Carol has been my yoga teacher for two years and I never found a clas* I stuck with until I found her. Carol possess a profound kindness and calm that infuse her clas*es. She treats all students with great compas*ion, recognising where they are in their own practice and never compares them to each other. I learned from her to love my body more, to see it not as static but keenly connected to the mind and the ups and downs we go through. Carol's practice has been invaluable in helping me experience first hand the importance of self-acceptance. I importance of connecting my breath to my core muscles which ultimately supports my spine. She emphasises on engaging the correct core muscles for each exercise while making sure that we maintain correct form and posture. I find that I am able to function better in my daily routine Carol is a very experienced teacher who emphasises on both the physical and spiritual aspects of yoga, which has benefited me