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Many people will ask My embarras*ment, I personally feel that I have to get a good figure. In addition to hard work and hard work, I need some small tricks to be better. So use this article today to introduce these tips and let you get more every day. It takes 10 minutes to make your body look better. Getting up and getting urinated every day is the first thing. Please take a minute to measure your weight and record it. Weight change is very important. Don't tell me that you want to increase your muscles or lose weight. The weight gain period is 0.8-1.5% of the total weight per month. For 80 kg people, the monthly increase is about 0.71.2 kg, so about one week. Weighing 0.25 kg, if you don't meet the standard, it means you eat too little; the fat loss period is reduced by 0.6-0.9% per week, and the 100 kg person is reduced by 0.8 kg a week. If there is no drop, it means you can spend two minutes before exercise. Do muscle activation exercise, activate exercise, please choose the best exercise, probably do a slower set of 15 sets, let your specific muscles first congested, the purpose is to increase the training sensitivity afterwards, already Many studies have confirmed that this method is useful for gaining muscle. The chest muscles can be unilaterally clamped before training, while the other hand st*okes the chest muscles. Before the back muscle training, you can do a single-sided sitting boating, and the other hand can also st*oke the latissimus dorsi. Hip training can be done first as a hip lift, shoulders and arms are the same reason, is to choose the sport that makes you feel the most sense, slow down the speed, light weight and high frequency to train the two groups, let you really feel the training group afterwards increase. Minutes record the weight of the most important movements and the number of times, I personally will record the actions: de*p, hard (Romania), chest push, chest push, shoulder push, rowing, and wide If the amount of training is too high or not enough, try lowering the number of training groups and confirm that your weight has increased slowly. Please take 3 minutes to pull a rib after exercise or when you have time, or use the roller to relax, maintain good joint mobility, relax your muscles and bones, and let your fitness exercise be full, not only good for your health, but also for your fitness career. lasting. Please eat 1