Physicalliving.com Website Review

MOVNAT IMMERSION: THE ULTIMATE NATURAL MOVEMENT® CHALLENGE (REVIEW) It had been nearly five hours of continuous movement through the woods – climbing and jumping from trees, balancing at heights where a fall could seriously injure you, running sprints on gnarly trails (some of us barefoot), carrying huge logs, sneaking through the woods, climbing ropes up a cliff, crawling uphill…backwards. And doing non-stop Get Ups when we were “resting.” At this point, everyone was filthy. Most were weary. Some in the group were a little ba*ged up. A few folks had dropped out. But those who remained were “all-in”- loving every minute of it – and ready for whatever came next. So, we st*ipped down, not knowing what was in store for us next. After another brisk run through fields and down hills, we found ourselves on This Summer, I journeyed de*p into the Green Mountains of beautiful Vermont – to the middle of nowhere – to spend a weekend at a MovNat Immersion event. MovNat calls this “the ultimate Natural Movement® challenge” and this was the very first inaugural event of this type – where the focus wasn’t so much on learning new Natural Movement skills as it was on pushing your limits using the skills you’ve already acquired. It was a “trial by fire” of sorts, which is what perked my interest. Their website described it as a limits. We highly recommend obtaining sign-off from your doctor certifying that you are fit enough to engage in three days of Not to spoil the end of the story, but I felt adequately challenged at this event. I had moments of doubt, faced very rational fears, and got dirtier than I have been in a long time (see photo below). I did things I’ve never attempted before, that literally days before, I thought I couldn’t possibly do – like making a roughly 10 foot broad jump to a wall that’s the same distance off the ground. I’ve never done anything like that before in my life! I took one look at that gap and said, “no way.” But when it came time to do it, I