Polyphasic.net Website Review

Polyphasic sleep is a practice based on division of sleep into several smaller blocks per day as opposed to sleeping in a single block common for most countries. Drawing inspiration in the siesta popular in Spain or segmented sleep widely spread before the advent of artificial lighting, sleeping polyphasically can, among others, reduce the total sleep time required, help with feeling of constant tiredness or help Learn more about possible benefits, drawbacks and life considerations of polyphasic sleep before attempting a schedule. Read more… Selecting a suitable sleep schedule is key to getting most out of polyphasic sleep and varies from person to person depending on their Adaptation to some more extreme schedules can be difficult. Learning proper sleep ethic and strategies can help to prevent some foreseeable Sleep schedule consisting of two core sleeps widely spread before the advent of artificial light. Schedule popular in some countries such as Spain with long night core and a shorter one at noon. Family of schedules with single core block supplemented by several naps throughout the day. Family of schedules with two core sleeps supplemented by naps throughout the day. Family of schedules with three short core sleeps, sometimes supplemented by additional naps. Extreme schedule consisting of only 6 twenty minute naps totaling 2 hours of sleep. Discuss the polyphasic sleep schedules, get advice on schedule selection and adaptation to get most out of polyphasic sleep on the Most active polyphasic community with members eager to help beginning polyphasic sleepers. Subreddit dedicated to polyphasic sleeping providing many additional sources of information. Copyright Polyphasic Sleep Community. All rights reserved.