Ponderamedical.org Website Review

Free Preventative Services available at the PMC Rural Health Clinic According to statista.com, almost half of all New Year’s Resolution pertains to some form of health or wellness goal- usually to “lose weight.” However, as many of us have come to understand, only 12% of New Year’s Resolutions will yield success, with a disappointing 80% failing by February. Whether it is because we want immediate results, we aren’t specific enough in the steps we will take or we don’t believe in ourselves, our New Year’s Resolutions are likely to fizzle before we’ve started to see any results. We want to increase that success rate dramatically in Pondera County and help each other and our communities stick to their New Year’s Wellness Goals. Keys that aid in sticking to resolutions include: starting small and staying reasonable, tracking, finding support, being specific and PMC Ambulance Services will be hosting Emergency Medical Technician clas*es beginning January 19th. The clas*es will be held every other Saturday from the end of January through May, with an adjustment for Easter weekend. An organizational meeting will be held on Wednesday, January 16th at 6 pm in the Pondera Medical Center main conference room. other Tuesday’s will be AM weigh-ins, and every other Wednesday’s will be PM weigh-ins. Please pick a date and time to do weigh-ins. It is best to choose a day and time and stick with that for the remainder of the challenge. Facebook challenges, awards, nutrition clas*es, accountability, encouragement. If you are serious about your fitness goals, this is the challenge for you! Sign-up with Michelle in the Wellness Center. Click the link below for the application, call or email! 406-271-2295, We would like to extend a huge thank you to the Branding Iron for hosting PMC employees & their families for our annual Holiday Party! The food was delicious and fun was had by all. Children were able to enjoy bowling, cookie decorating, holiday crafts and coloring and