Pozytywnycoaching.com Website Review

Football training is a quite complicated process that is influenced by many different factors. Undoubtedly, it will be different in the youngest groups, slightly different in older youth groups, and in a different way in senior football. However, what characterizes it regardless of the age category is the division into certain components that facilitate the planning of the training process. What are the components? I mean the concept of a macrocycle, mesocycle, microcycle or training unit. I would like to focus on the unit and its planning in the following text. So what is the training unit? It is nothing but a single training, and to be more precise is the smallest part (unit) of the entire training process, which usually consists of several exercises and lasts depending on the type (character) of the training to approx. 60 to 120 minutes. Thanks to prof. Yuri Verkhoshansky, Dr. Michael Yessis, or at least multi-threaded publications by Dr Tudor Bompa, no one can imagine motor preparation in many sports without power (resistance) preparation. Although resistance exercises (using, for example, own weight) have been present in the preparation of athletes for many decades, their role in football has recently become particularly important. This was due to the widely promoted functional training, which is to be practical and useful, not attractive, and thanks to this understanding of the role. TEAM BUILDING - EXAMPLES OF STRENGTHENING ACTIVITIES BELONGING TO THE TEAM. TEAM BUILDING, or building a team, or more precisely building relationships between team members, is gaining more and more popularity in large companies, corporations, wherever cooperation between crew members is very important. These are all kinds of integration forms, eg games, thanks to which all members of a given group, team, get to know each other,