Quitterswin.blog Website Review

Encouragement for brave folks on the journey of change and recovery I’ve rarely heard a quote more true or more powerful than Viktor Frankl’s observation (admonition) regarding stimulus and response. In that space lies our salvation, our freedom, our power, our hope. There may be magic in that space! There’s A LOT in that space! The trick, of course, is in expanding that space – expanding the moment and carefully contemplating our response. Grandma used to say “count to ten” before responding. If counting to ten is too much of a stretch, let’s try for a least a breath. Inserting a single de*p breath in that space can definitely make the difference between speaking hurtful words, helpful words, healing words, or no words at Every stimulus may INVITE a response, but some are best allowed to pas* without a response. Choosing not to respond is sometimes the best response. Again, try for at least a breath in that space. Explore that space with curiosity and you will expand that space. Flu season arrives every year, evidenced by people wearing paper masks over their mouths and noses. The signs go up and people get flu shots. Nearly every year, there’s an a surge in flu cases right after Thanksgiving, attributed to the fact that people travel from different places and see different faces! It is well a docu*ented and accepted fact that close contact with others helps spread the flu. But what Well, along with countless diseases and medical conditions, close contact with others can also influence our outlook and attitude. So, for those of us who understand this, why not try to choose who we allow to “infect” us? And if you are a person who already has a “sunny disposition,” why not spread that sunshine with intention? Most people agree that VITAMIN C can be beneficial, but let’s not forget “VITAMIN SEE” may also be #GoodMedicine. Let’s choose who we (Vitamin) SEE carefully and maybe we’ll see healthier moods and attitudes. There’s a phrase that we may actually hear every day – maybe several times. It’s one of those phrases that can feel pretty empty