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MenuHome About – Privacy – Press Contact Gear – Reviews Races & Adventures – Races & Adventures – South Carolina Outdoor Adventures – 40 by 40 – OCR Training Tips Coaching Services If you're wondering if it's possible to have both the best and worst year of your life at the same time, the answer is yes.  Yes you can. I often find that at the end of the year people are so anxious to get the current year over with.  2018 is no exception, everywhere I turn people are giving the virtual middle finger to the last 12 months, ready for December to be over with.  It's almost like Continue What is it that they say about the best laid plans?  Don't make them, because the universe will do whatever the hell it wants anyway? Maybe that's not the actual saying, but that's where I find myself today.   Let me catch you up: Two weeks ago (ish), I decided to change my goal race.   It wasn't a huge change - the distance would be the same, and the new race would be two weeks earlier, Continue reading → The following content is sponsored by iHerb In a perfect world, you would receive all of your nutrients, vitamins, and minerals directly from your food. Unfortunately, we do not live in a perfect world.  Between busy schedules that don't always allow for proper nutrition, to increased demands due to physical activity, runners may occasionally find themselves needing to supplement their diet Continue Last October, when Geoff and I decided to dive in head first and create our run coaching business, I knew exactly how I wanted to do things differently from other coaches. You see, many of my friends who had been working with coaches had similar complaints about their experiences.  Their coaches were knowledgeable and effective, don't get me wrong, but being coached seemed to incite a level of Continue This post was sponsored by Optimum Nutrition as part of an Influencer Activation and all opinions expressed in my post are my own. While knocking 10 miles out on the treadmill the other day, I distracted myself by finally watching the Joe Rogan podcast (yes, you can watch a