Sarabest.com Website Review

eating because you're stressed, tired or bored?: grab this free 3-part video series. learn 3 simple mindset shifts to help you stop eating when you're stressed, bored or tired, and beat even the toughest cravings! learn how to reprogram and rewire the parts of your brain that lead to over-eating and too often eating all the wrong things. i’m sara best, and people often call me, “the nutritionist who never talks about food.” that’s because i believe that the reason we struggle so often to stay on track, the reason we do really well for a day, or a week, and then go right back to our old habits, has very little to do with the food and everything to do with the way our brains think about the my approach is different.  i marry the latest principles in neuroscience with the ancient and spiritual teachings of mindfulness to help you reprogram and rewire the old patterns and habits (the old operating system) that have been keeping you stuck for so long. it is possible to retrain your brain so that the healthy choices start to feel natural, easy and even automatic. what’s really going on when you find yourself exhausted at the end of a long day and you decide to dig out those sweet or salty snacks and pour yourself a glas* of wine instead of doing some journaling and heading to bed early? you know which option is healthier. you.. a couple of weeks ago, my husband and i hosted a little party at our house. i got him a record player for christmas and he was excited to break out all his old vinyl (he’s practically a hoarder so he still has every record he ever bought since he was 11) and play dj.. relationships are funny things. they can be confusing, frustrating, hurtful and toxic. there can be big highs, followed by crushing lows. sometimes, just when you think you’ve figured it all out, everything goes sideways and you’re right back where you started. the.. in this 3-part video series you'll learn the three simple mindset shift that you must make in order to end emotional eating and beat