Sardinhaevolution.com.br Website Review

the video may take a few seconds to load. play and adjust the volume of your audio. the zero point system was created with the goal of accelerating and maximizing the results of your bodybuilding workouts. and it is not hard to understand why this technique is so effective and so generates quick results .. basically the execution of each exercise consists of two phases: the concentric phase, as its name suggests, is the muscle contraction phase, when the which weight is lifted or pulled. in the case of the direct thread, the concentric phase occurs when we raise the bar up to the chest. and in the eccentric phase, the opposite occurs. this is when we lower the weight. simply because several scientific studies have already proven that the eccentric phase, where we lower weight, is the most damaging to muscle tissue, which is the great goal of our bodybuilding training, remember? we need to destroy muscle fibers, so that during rest they regenerate and become stronger, bringing our aesthetic transformation. that is, the eccentric phase is the most important and requires more focus on our training. studies show that there is a specific point in the eccentric phase, which has fewer motor neurons arriving at that location. basically, if we increase the stimuli at this specific point in the eccentric phase of the movement, we can generate the greatest possible mechanical stress in the muscle, generating more muscular hypertrophy. bodybuilder, personal trainer, fitness coach and fitness practitioner for over 30 years, fernando sardine is considered a living legend by body builders, athletes and fitness celebrities. participated in 127 official competitions of bodybuilding, obtaining 120 trophies and 119 medals in its trajectory. during his over 30 years of bodybuilding practice, has developed numerous techniques to perform the exercises and