Shapesfitnessforwomen.com Website Review

Shapes® Fitness for Women Is a Premier Women’s Only Club “I can only work out on my lunch break.” “I only have a few minutes a day for myself.” “If only I knew what to do, I would workout!” Sound familiar? We have a solution for you! At Shapes, we have designed our circuit floor around all of your needs. You, as a shapes member, will find that our resistance equipment is systematically set in place so you will have a free-flowing feel as you move from machine to machine with a science By following the path we have already set for you, you can accomplish a complete head to toe workout in just 30 minutes. We offer a complete Circuit Orientation with all of our new members and provide you with the all the tools you will need, such as the “how many”s and “how heavy”s , and are always here to help with any as*istance. A 30 minute workout is only 2% of your day, come make the most of it here at Shapes. Our state of the art selectorized strength training equipment provides you with an ergonomic safe way to improve your overall body strength. The benefits of weight training for women provides a huge advantage over just cardiovascular workouts. There are quite a few health benefits that include decreasing your risk of osteoporosis, reducing your risk of injuries, back pain and arthritis and reducing your risk of diabetes to name just a few. Let our trainers help you learn how to make strength training part of your weekly workout regimen. We also have a full line of cardio equipment including treadmills, stair steppers, elliptical and bikes. The role of a Personal Trainer in helping you reach your personal health and fitness goals is tremendous. Our personal trainers help you set goals, prescribe a workout regimen, motivate you during training, provide constant feedback and evaluate your progress. Most importantly—a personal trainer will make you accountable for your day to day workout habits and nutritional choices. We understand the importance of having time for you. We also understand the importance of the little ones being taken care of so