Skillofstrength.com Website Review

My 17 year old twin sons have been going here for about a month and a half and are thrilled with their workouts! Steve their trainer is extremely knowledgable about all aspects of fitness. A great gym for a total body workout! I came to SOS after having a personal trainer for over a year, and I knew immediately that it was exactly where I belonged. I love the small community atmosphere and how much the trainers invest in their clients. They have a unique training model that really does build The ONLY place to train your strength and conditioning if you are in fight prep. SOS team is amazing. Individual attention and friendly I learned so much, most important it’s ok to put me first! The lessons on macronutrients were extremely insightful and once I started paying attention to your recommendations, I noticed a huge difference in my energy level. I also felt satisfied after most meals and my desire to snack has been greatly reduced! The lesson on sugar was a huge eye opener for me! Whether you’re just looking to stay active and healthy, or a serious athlete trying to beat the competition, the people at Skill of Strength have skills and knowledge to get you there. Jonathan M. Here comes the new year. It’s the perfect time to start a new fitness routine, right? This is good in theory, but it’s probably not going to happen. According to the University of Scranton, approximately 8% of people will achieve their New Year goals. I’m I come from a blue-collar family. My father was a machinist by trade, but his skill set was pretty da*n impressive. There was nothing that he couldn’t fix, fabricate or repair. To this day, I vividly remember details about my father‘s garage in the house I grew up in. We recently spent two whole months in our gym writing down reasons WHY we train. If you don’t know why you’re showing up to put in the work day in and day out, do you really think you’ll be consistent long term? {hint: The answer is no.} While it’s nice to look great