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WITAMINA A - SKLEPdietetyczny.pl

Category - Vitamin A: Vitamin A is an effective weapon in the fight against night blindness. She is responsible for the correctness of vision, especially after dark affecting the adaptation of sight in the dark. Its deficiencies may cause thickening of the cornea - the outer layer of the eyeball. Vitamin A works not only for the eyesight but also sharpens our taste and smell experience. It strengthens the immune system and prevents infections, as it helps to fight bacteria and viruses, smoothes and firms the skin, causes healthy look of hair and nails, destroys free radicals - it is an antioxidant, affects the growth and proper functioning of cell membranes. Vitamin A in the form of retinol is the most active form ready to be absorbed by the body. Retinol slows skin aging processes, affects the regeneration of connective tissue proteins responsible for its elasticity and smoothness. It increases the network of blood vessels, thanks to which more oxygen and nutrients reach the skin along with blood, as well as precious ingredients which we nourish the skin with. Retinol also takes care of the mucous membranes of the digestive tract, lungs, mouth or nose. Beta carotene is the second form of vitamin A. It is known for giving tanned skin a tinge. It is a great antioxidant, protects the skin against the damaging effects of free radicals, silent aging allies. The advantage of taking beta carotene as a source of vitamin A intake is the lack of toxicity. Its excess is stored in the body as a supply, while vitamin A in the form of retinol in excess is toxic. Cancer studies have shown that beta carotene is much more effective in preventing tumor formation than retinol. People who consume more than average beta carotene have a lower rate of developing many types of cancer. Beta carotene is the strongest currently known neutralizers and scavengers of free radicals and blocks the processes leading to cellular desease. Vitamin A is fat-soluble. The human body has the ability to store it in the liver and adipose tissue. Taking too much Vitamin A can cause excessive deposition and cause health problems. To avoid this, you must follow the recommended doses. The best results can be achieved by taking 1 capsule of vitamin A daily after a meal with water. Be careful not to exceed the recommended portion for consumption during the day.

WITAMINA B - SKLEPdietetyczny.pl

Category - Vitamin B: Vitamins from group B play an important role in the body, which does not produce them themselves, so one should remember about their systematic delivery. Vitamins of this group are included in the enzymes or they activate them. Therefore, they affect the entire cell metabolism, they are the basis of all processes taking place in the body. They affect the general health of the body in a fundamental way. If the body receives enough of it on a daily basis, it can do without protein, which is especially important in allergies. When the vitamins in this group are lacking, the remaining vitamins lose much of their beneficial effects. B vitamins are consumed by the body directly depending on the demand. Any un-consumed surplus is excreted with sweat, urine or faeces. The body can imilate in a single dose maximum 300 μg of natural vitamin B. Deficiencies of the vitamin B cause changes in the blood vessels of the legs, which over time results in pain even after p ing a small distance. Deficiencies in this group of vitamins also lead to disorders of the nervous system, well-being, disturbances in cholesterol levels and to the increase in the level of homocysteine ​​- an independent risk factor for the development of cardiovascular diseases. Decreasing homocysteine ​​levels reduces the risk of atheroscl lesions in the blood vessels, which in turn reduces the risk of myocardial infarction. The increased demand for B vitamins occurs when consuming excess sweets, cakes and other carbohydrates in the form of pasta and white bread. It effectively destroys vitamin B alcohol, coffee and black tea. In general, the number of B vitamins (B complex supplement) should be increased in all aggravating situations - after injuries, surgical procedures, during pregnancy or breastfeeding, when we take drugs or anti-acid or heartburn remedies. However, it should be remembered that complexes of synthetic B vitamins can cause weight gain.

WITAMINA B1 (TIAMINA) - SKLEPdietetyczny.pl

Vitamin B1, called thiamine (benfotiamine), was the first vitamin discovered. It was done by the Polish biochemist Kazimierz Funk in 1913. Thiamine supports the work of the heart and nervous system, it also affects digestion. It is essential in the human body. Often, its deficiencies can be observed in people with diabetes. In addition, vitamin B1 is destroyed by alcohol and coffee.Because vitamin B1 is soluble in water it is hard to overdose. Its excess is excreted from the body. In our store there is a wide selection of supplements containing Vitamin B1.

Natural and ecological dietary supplements - SKLEPdietetyczny.pl

A sensationally stocked ecological store with dietary supplements. Over 1000 products of the highest quality. Specialists in the field of supplements for 12 years!