Spacetobreatheacademy.com Website Review

create space to breathe and live the life you were born to live. if you are feeling overwhelmed by life right now, just taking 5 minutes a day to focus on your breath can be a powerful first step to clearing that overwhelm. allow me to guide you through 5 minutes a day for 10 days, to soothe your mind and body and find a new perspective.. thank you for joining the 5 minutes space to breathe challenge. please check your email for your confirmation email. in addition to the 10 days we breathe together, i will send you regular emails to inspire, inform and motivate you along your journey. discover your inner wisdom and strength when you create space to breathe. your body breathes all the time, and has done since the moment you were born. but did you know that you can learn to breathe better? learning to breathe well is the greatest gift you can give yourself and your overall wellbeing.  the yogic practice of pranayama, or breath control, is a wonderful tool that brings mind, body, emotions and spirit into balance and can help you to find inner contentment, balance and harmony between mind and body, and connect you de*per to yourself and the world around you. when you develop conscious awareness and control of your breath, you have at your disposal a powerful natural stress reliever. you can use your breath to relax your mind and body, and to maintain state of calm throughout your day. emotional turbulence, extreme highs and lows, can be harmful for mental wellbeing, and can be draining and exhausting. practicing pranayama and improving the breath can bring the emotions into balance and equanimity, and create true wellbeing. when you learn to sit with your breath, you become aware of the noise that goes on in your head. you learn to let go of distractions, and be fully present in the moment. this is a vital skills that is increasingly necessary in evermore noisy and distracting world. in a busy life, where you’re juggling numerous roles, responsibilities and tasks, relaxation can feel like a rare luxury.