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surprising benefits of sleeping na*ed. According to Chris Brantner, a certified sleep science coach and founder of online sleep resource sleep, all you have to do it st*ipping down. It lower your blood pressure, you get a better sleep quality and keeps your skin healthy. There are lot’s of benefits of sleeping na*ed but these 4 benefits will surely surprise you. You must admit it that dropping in body temperature helps with getting de*per sleep. Your body temperature is the key to fall asleep. Lower the temperature, de*per the sleep. So sleeping na*ed helps you better sleep. Have you heard this? Getting less sleep can cause you health issues? Yes, It’s medically proven that getting sleep less than 6 hours can increase the risk of type 2 diabetes and heart disease. Sleeping na*ed can rest you easy which eventually helps in a good sleep and so is helpful for good health. It could also be considered as preventive medicine. A study has shown that sleeping na*ed make your body full in contact with your partner while cuddle. It lower our stress level and help us improve the way we react to life. pre-menopausal women whose level of oxytocin was increased by physical contact with their partners had lower resting heart rates and blood pressure. That means removing clothes allows full blown physical contact. It helps lowering your We grown up learning that skin is the largest organ of the body and it needs oxygen. Sleeping without any clothes provides a maximum amount of oxygen. In addition, sleeping na*ed increases airflow to your genitals, which can help prevent yeast infections. Are you finding difficulties to fit into you dress you bought 3 months back? Is your tummy giving you sleepless nights? If you answer is yes, you immediately need to follow these 5 EFFECTIVE EXERCISE TO LOSE BELLY FAT. In order to get FLAT TUMMY you have to sacrifice few things and follow some fitness rules and change your lifestyle. Millions of people are searching for HOW TO LOSE BELLY FAT AND WHAT ARE THE BEST