Studio-suomi.com Website Review

Our warm and cozy studio was opened in January 2019 in the city center of Imatra. At StudiO Suomi, we use a unique approach to both the restoration of health and also learning - we build practice on finding inner inspiration, covering physical, spiritual and emotional aspects. Our priority is an individual approach and attention to everyone, even in group clas*es. We are happy to help you on youe • strengthening the general muscular system • improving overall well-being • increased overall tone, increased strength • back pain relief • improvement of stress tolerance • launching the bodys internal resources • harmonization of psychological state • removal of persistent fatigue syndrome • improving mood and overall condition • relief of muscle tension that accu*ulates during the working day caused by constant stress • restore a feeling of inner balance and comfort How we achieve the following results: • relaxation techniques • yoga, stretching and somatic exercises for relieving muscle tension • myofascial relaxation • breathing techniques from yoga and other practices • basic self-mas*age skills • meditation in movement and dance • training of the cardiovascular system • interesting and unusual exercises using your own weight and The body is living art. Your movement through time and space is art. A painter has brushes. You hace a body.