Sumankoilakh.com Website Review

What is the best type of meditation? Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.   Meditation Posture A meditation posture should include three main qualities – Alignment, Relaxation and Stillness. 1) Alignment of the back, neck and head in a comfortable upright natural way, do not hunch, do not lean neck forward, simply sit up straight’   Hindu Meditation Hinduism is a religion, or a way of life, found most notably in India and Nepal. With approximately one billion followers, Hinduism is the world’s third largest religion by population, and the majority religion in India, Nepal and Bali Meditation means different things to different people. To some, it suggests periods of quiet self-observation. To others, it means breath awareness or thinking reflectively. In the yoga tradition, a key element of meditation is the repetition of a sound or… Read More Yoga brings de*p rest to the body and mind. It not only rejuvenates your mind but also adds vigor to the body. It’s a good idea to end Surya Namaskar and its benefits A healthy and strong body is like an ornament. If you are healthy, you will be able to study properly, go on excursions or participate in competitions. Due to the gift of Yoagasan given by ancient Sages,… Read More 1. Palming To start off, sit erect, with your eyes closed. Breathe de*ply. You may as*ume the Sukhasana or the Vajrasana if you are comfortable with it. Relax. Rub your palms such that they become warm, and place them over your eyelids. Feel the… Read More How To Do Super Brain Yoga Super Brain Yoga might be simple, but you must practice it in the right manner and take the necessary precautions to make the process smooth and efficient. The best time to practice Super Brain… Read More Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is