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People may get fat due to many reason. Most common thing relates to “obesity”. People in obese state will really have hard time to Body Mas* Index (BMI) is a measured from a person’s height and weight.  Ad*lts with a BMI between 18.5 and 24.9 are normal. Ad*lts with a BMI between 25.0 and 29.9 are considered overweight, those with a BMI of 30 or more are considered obese, and those with a BMI of 40 There are so many factors leads to overweight. Some of them are Lack of sleep and Getting more sleep may leads to overweight. So that carbohydrate should be replace by protein, which gets enuf energy to the body. If you are inactive , you cannot burn more calories. Whenever you find some time , make yourself active. For example, if you sitting and working for all time then during break times ,instead of using elevators climb steps , take a walk for a while , sport yourself etc. This disease can be get rid of by doing physical exercise and regular healthy diet calorie-burning workout at the same time! The innovatively compact design of Orbitrek Elite models allows it to be used as a Treadmill, abs, glutes, hips and thighs at the same time. With Total Crunch, you can work on all the main muscle groups. The muscles are contracted, toned and shaped through a simple movement that uses your own body weight to create resistance. Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously, says Wendy Larkin, personal-training manager at Crunch’s Polk Street gym, in San Francisco. Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter. You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Experts aren’t sure why it works, but trainers swear by it.