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HACKING INTO YOUR HAPPY CHEMICALS: DOPAMINE, SEROTONIN, ENDORPHINS, & OXYTOCIN. You might not have a money tree, but you can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Many situations can trigger these neurotransmitters, but instead of being in the pas*enger seat, there Being in a positive state has significant impact on your motivation, productivity, and wellbeing. Here are some simple ways to hack into Dopamine motivates you to take action toward your goals and gives you a surge of reinforcing pleasure when achieving them. Procrastination, with low levels of dopamine. Studies on rats showed those with low levels of dopamine always opted for an easier option, and less Break big goals down into little pieces. Rather than only allowing your brain to celebrate when you’ve hit the big finish line, you can create a series of little finish-lines for frequent dopamine release. And it’s crucial to actually celebrate—buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal. And avoid the dopamine hangover — when you slump after a mas*ive high. Create new goals before achieving your current one. That ensures a consistent pattern for experiencing dopamine. As an employer and leader, recognize the accomplishments of your team. Sending your team an encouraging email or giving a small bonus is a “dopamine-hit” that will increase future motivation and productivity. present when serotonin is absent. It’s why people fall into gangs and criminal activity attention-seeking behaviors are also a cry for what serotonin provides. Princeton neuroscientist Reflecting on your past achievements allows your brain to re-live the experience. Your brain imagined, so it produces serotonin in both cases. Gratitude practices are popular for this reason, they are reminders and mental pictures of all the good things you’ve experienced. If you need a serotonin boost during a stressful day, take a few moments to reflect on your