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According to Google, the number of people searching for HIIT has tripled in the last few years and is still increasing. This is one fitness trend that looks like it’s here to stay. But HIIT (also known as high-intensity interval training) is much more than just a popular abbreviation. It’s a type of exercise that offers a number of amazing benefits to your body and workout routine beyond regular HIIT is a form of cardio where you push your body extremely hard for short bursts, with short low-intensity recovery periods in between. This alternating approach means you can fit in more intense exercise because instead of one period where you push yourself to your limits These grueling workouts produce incredible results, which is probably why its popularity is steadily growing. But what are the benefits? Due to the intensity of the exercise, it’s no surprise that you’ll burn more calories during your workout. The best part, though, is research has shown that you’ll also burn considerably more calories in the 24 hours following your HIIT workout. That means even when you’re lying on the couch nursing your aching muscles, you can have the smug satisfaction that your hard work is still paying off. With regular cardio, it’s all too easy to slip into a ‘comfortable’ workout where you’re not pushing yourself too hard. You know the drill. You rock up to the gym and cruise through a session on one of the cardio machines, with more focus on the daytime Due to the intensity of HIIT that casual approach simply isn’t an option. It will have your heart pounding while you gasp for oxygen – Unlike traditional forms of cardio, which tend to revolve around doing one activity, by their very nature HIIT workouts are not restricted to any one type of exercise. You could do it with one type of exercise, for example simply do a running workout that uses the HIIT method (i.e. sprinting in short bursts). But where’s the fun in that? If you’re the type that craves a bit of variety, HIIT has your back. Most HIIT workouts combine a range of different movements and