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Asia had a religious imprint. In addition, it could mean the healing, death or birth of a person. In Ancient Greece, dancing could still represent something very important in the education and worship of some religions. The theater at this time also began to feature scenes where the actors danced during the acts. Greek satires and comedies also appeared. When the Greek territory was taken over by the Romans, their dances also began to influence these people. violated Catholic guidelines. During the fourte*nth century, religious dances by craftsmen prevailed. At family parties, this artistic expression was widely used by people. King Louis XIV encouraged the ballet in France and provided support for cultural events. In the early 1900s, contemporary dance began to be inserted in dance halls and schools. Currently, there is not only a growing style alone, it ends up suffering influences rhythms like rock and jazz. In addition, there is the influence of typical dances in the daily lives of millions of people in the world who express their culture through dance. To practice dance, a lot of flexibility is important. For this reason, the person should perform a good series of stretches before beginning to practice. During the dance itself, it is required of the dancer that he seeks to work the extreme of each muscle of his body and how it can cause muscle pain, the important thing is to be prepared. When a person dances, they are forcing their body to resist body weight. The jumps of some types of dance require that the person who intends to practice the dance is important to accustom his muscle with the series of exercises done during the choreography. With your body increasingly adapted to dance practice, you will feel less pain and muscle discomfort. With dance, people can create a relationship with people and establish contacts. The feeling of well-being is acquired with the