Total-yoga.org Website Review

Total Yoga is a balanced style of Yoga that focuses on Fitness training and Mindfulness practice equally. The Total Yoga form comprises 3 different styles of Yoga taught on 3 alternate days: Vinyasa flow, clas*ic Hatha & Power Yoga. Each clas* is for 1 hour with 45 mins of Asana training and 15 mins of Pranayam & Meditation. The week ends with Yoga Nidra relaxation Importantly, every Yogi is encouraged and guided through the process of taking up a ‘SANKALP Total Yoga brought me self-development: in every session I discovered something and learned something new about Yoga as a philosophy, as the fun of playing with the body, as the method of calming the mind. For the first time in my years of practice I understood how my mind speaks to me and how my body stores emotions and wisdom. Total Yoga has brought me a sense of community and belonging: once we step out of the mat, our practice continues becoming a bike ride, a pic-nic, a movie night, a creativity workshop. This is what makes it such an integral practice where we learn how to constantly apply the art of mindfulness in our lives. I am forever thankful for the amazing connections I have made with both myself, my teachers Manish and Sam, and the beautiful community of total yogis! Before joining total yoga, I tried many yoga clas*es. Some were slow and boring and some just painfully like a gym. With Total Yoga after the clas* I felt positively energized. Moreover, with the teachers taking personal interest and a sense of community between the students, I felt like waking up and going to clas*. Over the long run I am healthier in all regards including a fit body, meditative mind and better annual test results (my cholesterol came in range). – Anil Chouhan ‘I like simplicity, pas*ion, truthfulness to purpose and I find all these in Total Yoga. All the teachers are dedicated and devote time to each and every person making it a personal experience. The clas*es exuberate positivity and fulfilment which leaves you refreshing and