Trainermatchonline.com Website Review

please fill out this short fitness questionnaire to provide some general information about you. your answers will also give your trainer a good starting point in getting to know you. body mas* index (bmi) is an established measure utilized by physicians and health experts to determine weight status (i.e.. underweight, overweight or within a healthy weight range). use this calculator to find out what your bmi can tell you about your health. experts generally consider a bmi below 20 to be underweight and a bmi of 20 to 25 to be healthy. bmis of 25 to 30 are generally considered. overweight, while a bmi over 30 is generally considered very overweight (obese).. on a scale of 0-10, how would you rate your fitness level ?. on a scale of 0-10, how would you rate your eating habits ?. during a normal week, how would you rate your average activity level ? choose your average activity low activity level (no sport, very low basic movements e.g walking) light activity level ( light exercise or light walking, bicycling etc) moderate ( 3-4 exercises a week or high impact movements) hard (5-6 exercises a week and high impact. how important are the following for your training program ?. body calories requirements is the amount of calories your body needs to maintain your current weight. that means that if your calorie intake per day is above this number you will gain weight and if it is below the number you will loose. the amount of calories your body needs per day to maintain your current weight. if your sport is not listed add hours as low or high impact depending on your activity level. we will use the result from your daily calorie requirement and combine it with a program that will exceed your current calories burned per. you have completed the fitness report! the data will be sent to your new trainer after you have signed up for a membership.. get the full fitness report sent to your email for just $4 !. -personal trainers matched to your needs and goals- affordable online training that's convenient for you.