Tynan.com Website Review

It's always tempting to look for complicated or clever solutions to our problems. We love hacks and secret unknown solutions, rather than straightforward answers to our problems. There's a time and place to get creative, but usually it's best to exhaust the basics first. Whenever I'm not feeling my best, whether it's a lack of motivation, a lack of energy, not being able to focus, on anything else, I go through a standard set of diagnostics. Usually they fix the problem and I don't need to go overboard. 1. Sleep. I talk about sleep all the time because so many people are chronically underslept and it has mas*ive effects on health, focus, productivity, and well-being. I think it's very likely that as a society we will look back and think it's crazy that we didn't If I'm not well slept, I don't trust anything I feel because I know that I'm not at my best. Do I really not want to do this project, or am I just too tired? Is this task really too hard, or am I just exhausted? No way to know. Prioritize your sleep. Take a nap. Make sure you sleep at least 8 hours. If you're underslept, you might need more than that. If I haven't gotten 8 hours for a few nights in a row, I'll tend to as*ume that's the culprit and fix the problem. 2. Hydration. Another boring one, but it's very easy to not drink enough water. If I feel tired or sluggish but have been sleeping enough, I can be almost certain that I'm not drinking enough water. This happens to me mostly when I'm in a new environment, or when I'm traveling. In a new environment I don't have the habit of walking to my kitchen to drink more water, and airplanes really dehydrate us badly. If I'm not sure that I've had enough water to drink, I'll just drink a few tall glas*es and wait. Usually I'll feel better in 30-60 minutes. 3. Social time. Despite mostly being an introvert, not having any social time for a week or so makes me feel less engaged sometimes. This isn't always true, especially if I'm working on an exciting project, but if I'm not motivated or feel really distracted, sometimes