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have a healthier routine with our health tips and diets. losing weight is not an easy task, it requires constancy and dedication. however, for some reason we always want to say goodbye to those pounds without any effort, and it may be that the simplest way to do it is to sleep. yes, just like what you read while you sleep, you can burn calories. Of course, there are some important aspects that if you want to lose weight, you should work at least half an hour every day. exercise not only helps to burn calories, it also maintains a good mood, improves circulation and helps us to have a peaceful sleep. at least 6 hours before bedtime, do thirty minutes of exercise, which will help to continue burning calories at night, thanks to that after exercise them if accelerates after exercise them requires your muscles to recover, so it's no wonder that by adding the right ingredients we can continue to burn calories. after exercise them, add to your protein shake a little milk, yogurt or some kind of milk, they contain casein, a protein that keeps the metabolism active for up to eight hours, thanks to that it takes longer tips for sleep say that before bedtime, you should give her a warm bath and relax more not to power, however, to lose weight you should do everything otherwise. take a hot shower and just before finishing, swim in cold water for 30 seconds. this will activate our fats to such an extent that we could lose 400 calories while we sleep. while sleeping, our body temperature naturally drops to 36 °, so our body finds itself in the need to burn calories to stay warm. sleeping with clothes can make this difficult. Now we start the diet, the first thing that comes to mind is to get rid until the last trace of chocolate we have to