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Getting bulky from weight training is a concern for women, yet many personal trainers ignore this concern. Here’s how to lift weights Getting bulky from weight training is a concern for women, yet many personal trainers ignore this concern. Here’s how to lift weights Gaining untargeted muscle is easy and over-rated. The standard advice for gaining muscle is to concentrate on the “Big 3″ lifts. The problem with this advice is that it often creates an unbalanced physique. Here’s what to do instead. Gaining untargeted muscle is easy and over-rated. The standard advice for gaining muscle is to concentrate on the “Big 3″ lifts. The problem with this advice is that it often creates an unbalanced physique. Here’s what to do instead. Maximize muscle tone by training your nervous system with frequent low-volume workouts. This radical approach is perfect for advanced lifters who want to rapidly gain strength and muscle density. Maximize muscle tone by training your nervous system with frequent low-volume workouts. This radical approach is perfect for advanced lifters who want to rapidly gain strength and muscle density. Learn More Recent studies have shown that the “Afterburn Effect” of intense exercise is less than we have been led to believe. Done properly, cardio helps you get as lean as you desire. Here’s how to get the greatest fat burning effects from cardio. Recent studies have shown that the “Afterburn Effect” of intense exercise is less than we have been led to believe. Done properly, cardio helps you get as lean as you desire. Here’s how to get the greatest fat burning effects from cardio. Your body RARELY stores carbs as body fat to any significant degree. Almost all of the fat you see on your body comes from the fats you eat. We have been tricked into believing that carbs are the reason so many people are struggling with excess body fat. Here’s the Your body RARELY stores carbs as body fat to any significant degree. Almost all of the fat you see on your body comes from the fats you