Vitamindmangel.net Website Review

Our independent specialist portal on vitamin D and the frequent vitamin D deficiency informs about the health risks and chances of the sun vitamin. Without fostering fears, we report objectively about vitamin D. Here you will find all the current backgrounds, modes of action, scientific studies and in-depth information on vitamin D and the symptoms of a deficiency syndrome, we also introduce you to preparations and food and show you how to produce the vitamin D level of calcium. Unlike the vitamins that are taken with the diet or produced by the metabolism, the cholecalciferol is not a vitamin, but a body-converted hormone. with the help of solar radiation. Experts have found by statistics that the southerners have a much higher salary than northerners. Northerners are forced to design their diet to meet the need for vitamins and minerals. The prohormone can be made by the body for the most part itself. Mainly the production takes place with the help of UVB radiation through the sun. Nevertheless, at least every second person in Germany suffers from a defect. Basically, you only need to expose about 20% of your body surface about 3 times a week for 2 to 3 hours a day of the sun to provide your body with enough. Lighter skin types need more suns than darker skin types to meet the need. It is important to note that this must be done without any sunscreen, since this is the inclusion of food intake in most cases, but not sufficient to avoid a deficiency. The most important source of vitamin D production is still direct sunlight: which body parts you expose to the sun is up to you. It is not necessary to tan the entire body on a daily basis and increase their body's risk of