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Useful tips and help in choosing vitamins How do vitamins in the apple affect the health of ad*lts and children? All about the content of nutrients, minerals and vitamins in an apple can be allergic reactions. therefore, as a first fruit based meal, apples are recommended for babies. In addition to hypoallergenic properties, the fruit is rich in many vitamins and mineral apples are extremely useful for ad*lts, as a source of pectins, fiber, carotene. micro- and macronutrients and vitamins in the apple contribute to the preservation of health, and help to cope with some of the natural pectin contained in apples, has the following effect • stimulates metabolic processes; • removes bad cholesterol and salts of heavy metals from the body; • maintains the balance of microflora of the digestive organs; Carotene, as a fat-soluble vitamin in apple, is a powerful antioxidant that can resist the development of cancer pathologies and prema*ure aging of the body. in addition, it has such properties as: • prevention and treatment of cardiovascular diseases; • protection of the skin against sunburn;