Yogaflowsecrets.com Website Review

yours free: the 8 essential “fitness postures” of shapeshifter yoga. sculpting a beautiful, healthy and energetic body requires balance, strength, core stability and flexibility. all of these attributes can be improved by regularly performing the 8 essential yoga postures in my fitness yoga starter kit. i hand picked these 8 poses to give you the greatest benefit in the least amount of time. we promise not to send any “junk mail” - we will send you an email with posture #1 helps loosen up the chest and shoulders. it increases breath capacity, and is also great for digestion. posture #2 works the sides of the body. it helps to balance the right and left group of postural muscles, and gives you a really nice posture #3 gives you an extension and a flexion in the spine. (most people have back issues from sitting for long periods at a computer, driving, and from not doing enough flexibility training. this pose is great for extension and flexion of the torso. if you can only do one posture #4 is another back extension, and it also helps stretch the hips and thighs. posture #5 is a hip extension that also helps stretch the quadriceps. it loosens up the low back because it’s an extension. (and because the arms are extended upward, it’s good for opening the chest and shoulders.) posture #6 is a great weight bearing pose. the focus is on stretching out the hamstrings, but this pose also works on the hips and low back if you do it correctly. (the idea is to have a completely a flat back. when you eventually get your heels down in the pose, you’ll be posture #7 is another weight bearing pose. this one builds upper body strength. it strengthens the legs and arm muscles, develops the chest and stretches that hard-to-reach area between the shoulder blades. posture #8 is a great rest pose. any time you’re doing a lot of extensions, you should do a forward flexion pose to release the back