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BEGINNERS YOGA POSES - Like you, all know yoga has lots of health benefits which are very necessary for our daily routine life. So if you want to stay healthy and fit then start yoga on daily basis. Here we are going to describe simple and most effective yoga position for beginners. If you are a new learner then you can start Simple Yoga Poses for Beginners yoga session with the help of detailed at home. For this first, you have to know about basic yoga postures. These yoga asanas can be done by all beginners without any help of a yoga instructor. So let's begin these yoga asana sessions by knowing the detailed step-by-step instruction. This is the basic yoga posture for all beginners and it's very easy to perform. This yoga asana can be performed in a standing position by keeping your both feet together. Now slowly lift your shoulder towards the ceiling with palms facing each other. You can check health Cow Pose is a very simple yoga posture for all beginners which is easy to perform. To perform this yoga asana first sit on the floor with an erect spine. Now bend your right legs knee and place it over left leg knee. Slowly bend your left-hand elbow and bring it back and try to hold it with the help of right hand. To know detailed steps and health benefits please check below link. This yoga posture is also very easy to perform and very suitable yoga exercise for all beginners. This yoga posture gives the good stretch to your hamstrings muscles and lengthens the spine. Start this yoga position with kneeling position and then slowly raise your hips in upwards direction and place your both hands palm on the floor. Now place your head between your hands. This is the final position of Downward Facing Dog Pose. For detailed steps and health benefits click on below link. It's very easy to perform which gives complete relaxation to your body. This yoga posture can be easily done by all beginners. To perform this asana first come into the kneeling position and then slowly bend your body in forwarding direction and try to touch the