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unusual and involuntary contraction of muscle due to strain, muscle pain or weakness as*ociated to injury or disorder. It usually occurs close to the spinal cord or adjacent to the nerve roots, leading in and out the spinal cord. This brings pressure on the nerves, which Muscle spasm commonly occurs when there is too much exertion of energy or straining such as while working out, doing heavy lifting or involving in a strenuous activity. People are more prone to muscle spasm while doing such activities if they are not sufficiently Some spasms can be caused by other disorders or there is an outside irritation of nerve, which is connected to a particular muscle. If the back spasm is due to herniated disc or spinal stenosis, the compression of the spinal cord may result to serious injury to the various nerves of the body and the damage can be permanent, even after the pressure is relieved. Seeking immediate medical care is necessary for critical signs of nerve compression such as total loss of balance, loss sensation in the shoulders or limbs or loss of bowel or bladder Back spasm may be as*ociated with other symptoms, which may vary corresponding to the underlying disease, condition or disorder. Symptoms that often affect the back may involve the other body systems as well. Muscu*oskeletal symptoms that can occur with back spasm include: Some cases of back spasm can occur with symptoms, which might show serious conditions and should be evaluated immediately as emergency case. Immediate medical care is necessary if a person have back spasm that is as*ociated with other serious symptoms, which include: Occurrence of muscle spasm is common to people who exert lots of energy or straining. Some elements of physical conditioning may render Back spasm can be a symptom of life threatening condition, which requires immediate evaluation as an emergency case. The symptoms done at home. These techniques are proven effective and already provided relief to many. CEASE FROM DOING ACTIVITY – You should cease whatever you are doing if you incur muscle spasm. Try rubbing or mas*aging affected muscles.