Yoweyoga.com Website Review

learn to plan your yoga clas*es by combining the different groups of postures .. this tool aims to bring the reader to the world of yoga in a fun and didactic .. in the discipline of hatha yoga there are a great variety of postures, also known as asanas (its name in Sanskrit) .. the 50 postures here contemplated are just some of the most used in the practice of yoga, but there are many more ... are clas*ified according to the level of difficulty that Conduct your realization, in this way you can plan your yoga clas*es. Some of these postures work on several areas of the body at the same time, providing multiple benefits. Asanas appear grouped by colors depending on the main work they do on the body. We teach you how to plan your clas*es as your yoga teacher would. When planning a balanced clas* of hatha yoga, it is advisable to include asanas that work on different areas. We have to be aware of our level in the practice of yoga; If we are beginners, we must start with the basic level positions and as we progress we will include the intermediate and advanced levels. In a hatha yoga clas* before starting the asana session, it is advisable to warm up the body; can be done with several rounds of surya namascar (greeting the sun) or perform some gentle stretches of the different parts of the with this tool you can plan your own clas*es and those of your students. to start, you can place on a magnetic board. all the postures and arrange them according to their group and level of difficulty. When planning a balanced clas* of hatha yoga, it is advisable to include asanas that work on different areas. We have to be aware of our level in the practice of yoga; If we are beginners, we must start with the level postures