Zenandvitality.com Website Review

wellness lifestyle including pilates and yoga in la plata, md availability and the earth with virtual clas*es, digital services and online purchases. we start aging in our mid twenties! aging can be slow and gentle when wellness becomes a high priority to your daily life. there are so many ways you can proactively choose wellness over disease: the food you eat, purposeful movement of your entire body, the pattern and quality of your sleep, environmental and personal toxin exposure, beneficial light exposure, stress management, zen and vitality with zoa helps you create and maintain your own vitality of life and a zen state of being through wellness lifestyle > i am a 64 year old retiree and began taking instruction from zoa in > early february 2020. because of health concerns i was searching for > help. in 2018 i was diagnosed with copd and in 2019 i experienced a > major exacerbation. my wife had been taking clas*es with zoa and > since taking 2 to 3 of her clas*es per week i have drastically > improved my flexibility, stamina and overall strength. i am taking > fascia, pilates and yoga.  in addition, i am considering her > meditation sessions to improve my focus and mental capabilities. > her studio is fully equipped with all the essential tools and > equipment necessary for her sessions. additionally, with the advent > of the coronavirus pandemic, she quickly altered her sessions to > include virtual availability without a hitch. > zoa’s teaching methods are clear, concise, versatile and her > concern for my personal well being and patience has been the impetus > to keep me returning to her clas*es. she has become more than my > instructor but my healthcare partner. give her sessions a try, > you’ll thank yourself later. > ~bill, retired print production manager •red light therapy •infrared sauna •yoga •pilates •organic food •nutrition consultations •meditation •retail store